5 tips to overcome your shyness
Life
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You blush at compliments, you are afraid of a new job or you have difficulties to insist on your right? If you know such moments, then you know him too. Who?
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Packing list for traveling by van
Life
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When Justin (24) from Brandenburg goes on a trip, he prefers to do it with his girlfriend Lisa, a good book, his longboard, and “Blitzi”
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7 foods that will help you sleep better tonight
Life
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We spend an average of 24 years and 4 months of our lives sleeping. At night, our brain not only processes the things that happened during the day –
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Quit smoking
Life
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Hello, my name is Christian – and I’m a smoker – uh, non-smoker. Unbelievable! I would never have thought that I would ever utter this sentence.
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Change the clock and still be fit
Life
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On 28. March 2021, it’s that time again: At 2 a.m., the clock will be set forward by one hour. In order to save energy, the time change was introduced
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How to stay calm and avoid panic
Life
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The pandemic is a great psychological test for all of us. Routines are breaking down: some that we didn’t even know how much we had already become accustomed to.
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Men’s toys: technology gadgets for men
Life
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Basically, a “gadget” is a – usually handy and mobile – technical device that brings a certain functionality and sophistication
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Think positively: 7 tips for more optimism
Life
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Well, if the day already starts like this: The alarm clock does not ring, and you oversleep. Then later on your way to work someone hits your car.
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Surfing the Internet anonymously
Life
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We are world champions – at looking at porn: More than 14 million Germans regularly watch porn on the Internet, according to an analysis by Netzsieger.
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5 ways to digital balance
Life
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Just a quick upload of a PowerPoint presentation to the cloud, a video call with the boss, or a fitness class online tonight – many parts of life
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customs regulations: These things are taboo
Life
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Customs regulations are more complicated than many think. Thousands of travelers are facing trouble at customs again this year because of seemingly harmless
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Break the nail biting habit in 6 steps
Life
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Biting your nails is a harmless habit? Maybe. But let’s not fool ourselves, women pay attention to and like well-groomed men’
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Skiing is so versatile in Park City, Utah
Life
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“You can never have enough snow,” says Heidi Voelker, ex-US ski racer on the lift to Empire Mountain. A short time later, we’
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Corona crisis: the best 9 leisure ideas for home
Life
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It’s the same for many: after a week of being sick at home, the ceiling falls on your head and you suddenly wish for nothing more than to be back
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Combat dissatisfaction: reinvent yourself!
Life
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Ulrich Oldehaver takes care of success and motivation strategies, stress management and changing negative ways of thinking and behaving with his coaching
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